Marcus gives readers the information and encouragement to understand obstacles and tackle them in small, useable and easy to follow steps. He lays out the map for you and shows you where to go, and how to get there – explaining how to bypass all the dead ends and danger zones – in a straightforward, honest and nonjudgmental way.

If you can get the audio version, Marcus’ advice might be even more effective since his no holds barred attitude to better health comes across loud and clear.

I highly recommend this book for anyone who wants tips on getting in control of their diet and life or just likes to have reminders or wake up call to about staying balanced in life.